Eat your protien first and feel satisfied faster! When protien reaches your intestines, they begin to produce a hormone that tells your brain that there is food present. This hormone is not triggered by carbohydrates....
I have been talking in my head, and to others, about writing a cook book for some time now. Other than a concept and formatting plans, it's all been an idea of a cookbook. This blog is a way for me to gather my thoughts and make them a reality.
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