Thought for food

Unplug. Put away that food processor. Use a knife. Slow down, pay attention to your task. Not only does this increase your connection with your meal, but its better for the environment and your wallet. Start whole. Buy in Bulk. Reduce your packaging.
Rather than buying shredded cheese and sliced cheese, buy a block. Slice it or shred it as needed, connect with your food, let your inner energy interact with it, rather than some nameless factory worker. Less processing, less packaging, less transportation.... everybody wins.